Practice shared in morning routine videos raises questions on social media and reignites debate on sleep health
Popular morning routine videos on social media, especially “get ready with me” types, have revealed a curious and even controversial habit: sleeping with the mouth taped shut. This detail caught attention after a post on X (formerly Twitter) showed an influencer removing the tape from their mouth upon waking, which led users to ask: why are so many men sleeping this way?
The practice, which has been circulating on the internet for some time, gained traction with the promise of reducing snoring, dry mouth, and improving sleep quality. The theory behind the method is to encourage nasal breathing during the night, something some claim is healthier.
However, health professionals are warning about the risks. Kyle Crowley, an expert at Protein Works, explains that there is a lack of solid scientific evidence on the real benefits of the technique. “There are few studies, and they are short-term. We still don’t know if it is safe or effective in the long term,” he says.
He recommends caution: before adopting unconventional methods like this, it is essential to seek medical advice. Crowley also points out that there are better-supported and safer alternatives to improve sleep quality.
Why do all these guys duct tape their mouths shut when they sleep? https://t.co/XNCFTkXYvv
— Will 🦥 Menaker (@willmenaker) March 24, 2025
Source and images: Indy100 / X @willmenaker / Disclosure. This content was created with the help of AI and reviewed by the editorial team.
